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DEYCoaching options

Choose your coaching.

Two focused ways to work together. No generic templates, no checkout pressure — just the right level of personalised support for your goals.

01

1-to-1 personal training

From £85 / session

Face-to-face coaching at Muscleworks Southwark, built around your training history, goals and lifestyle. Sessions combine hands-on technique coaching with a clear progression plan.

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  • Personalised programming
  • Technique and performance coaching
  • Strength and physique progression
  • Progress tracking
  • Ongoing coach support
02

Online coaching

Personalised options

Personalised coaching delivered through the app, combining your training programme, nutrition guidance, regular check-ins, progress tracking and direct coaching support.

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  • Personalised training
  • Nutrition guidance
  • Regular check-ins
  • Workout and progress tracking
  • Ongoing coaching support

Not sure which option fits? Your first consultation is free and focused on finding the right approach for you.

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